Transforming your life is easier than you think.

Over 8 million of us in the UK experience anxiety. Anxiety disorders are amongst the most common mental health conditions, thought to affect around 30% of us at some point during our lives. Hypnotherapy can be an effective treatment for anxiety and stress-related disorders such as generalized anxiety disorder, panic disorder, and post-traumatic stress disorder (PTSD). Through hypnosis, Mind Coaching can help you to relax and access your subconscious mind to explore and change the root causes of your anxiety and stress. This can involve visualizations, guided imagery, and other techniques designed to promote deep relaxation and reduce anxiety. Hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you develop the ability to access the relaxed state of mind needed to overcome the often-overwhelming emotions that come with anxiety. Using the power of suggestion, hypnotherapy aims to access your unconscious mind and promote positive change. The suggestions themselves can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.

Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear. A phobia is an irrational fear, a fear without good reason. People with phobias experience unwanted responses to animals, insects, objects, actions, or places.

The physical response is known as a stress response. People often describe their reaction to something as being ‘paralyzed with fear’ or ‘having butterflies in my stomach’ or ‘just wanting to run away’ from whatever is triggering the response. Those with phobias often know that their response is irrational, making it harder to understand or accept.

Hypnotherapy can be used to treat phobias and fears, such as fear of flying, heights, spiders, or public speaking. At Mind Coaching we can help you to face and overcome your fears by using hypnosis to reprogram your subconscious mind and change the way you perceive and react to the phobic stimulus. This can be done through exposure therapy, positive suggestions, and relaxation techniques.

Research suggests that hypnotherapy can be an effective way of managing pain, chronic pain, and surgery-related pain and anxiety. Hypnotherapy can be used as an adjunct therapy for pain management, particularly chronic pain conditions such as fibromyalgia, migraines, or back pain. Through hypnosis, Mind Coaching can help you to reduce your perception of pain and increase your sense of control over their body. This can involve visualizations, relaxation techniques, and other methods designed to promote pain relief and improve quality of life.

According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we think of addiction to alcohol, drugs and cigarettes. We can, however, be addicted to a number of things, including work, the Internet, gambling, and sex.

Hypnotherapy can be an effective tool for breaking addictions and habits such as smoking, vaping, overeating, nail-biting, or substance abuse. Through hypnosis, Mind Coaching can help you to access your subconscious mind and change your attitudes and beliefs toward addictive behavior. This can involve visualization, positive affirmations, and other techniques designed to promote self-control and motivation.

Hypnotherapy for quitting smoking can be an effective method in challenging unhelpful mindsets and negative behaviours associated with smoking, helping you to live a healthier life.
When you’ve made that decision hypnotherapy can make it much easier to give up. Rather than you having to constantly tell yourself that you don’t want a cigarette, it will help you change your mind about smoking and enable you to focus on the benefits of quitting.

• The program will help you start thinking that you are a non-smoker
• It will allow you to stop feeling guilty about being a smoker
• It will enable you to start enjoying a healthier & longer life

Despite diet and exercise being key to losing and managing our weight, stress and anxiety are also contributory factors to limiting our ability to lose weight. Sustained levels of the stress hormones Cortisol contribute to the build-up of fat which releases an overload of other hormones that suppress our ability to feel full and thus leads to over-eating or comfort eating at different hours of the day.

Hypnosis for weight loss has proved to be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight. At Mind Coaching our hypnotherapy can provide you with the tools to manage your weight loss goals.

Hypnotherapy can be used to enhance performance in various areas such as sports, academics, or public speaking. Through hypnosis, Mind Coaching can help you to access your subconscious mind and increase your confidence, motivation, and focus. This can involve visualization, positive affirmations, and other techniques designed to promote peak performance.