Overcoming Nomophobia with Hypnotherapy: A Digital Detox for the Mind In the modern age…
Welcome to Mind Coaching
I am a fully qualified and insured Clinical Hypnotherapist, I have many years of experience in helping clients to overcome anxiety, stress, trauma, habits, addictions, pain, plus many more negative habits and behaviours. All treatments help each individual to live a happier, healthier and more fulfilled life. Each relaxing hypnotherapy session is tailored to every client’s exact needs so I can quickly eliminate the root causes and triggers, to finally switch off, relax and enjoy a calm peaceful mind.
Over 8 million of us in the UK experience anxiety. Anxiety disorders are amongst the most common mental health conditions
Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some
Research suggests that hypnotherapy can be an effective way of managing pain, chronic pain, and surgery-related pain and anxiety.
According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we think of addiction to alcohol
Despite diet and exercise being key to losing and managing our weight, stress and anxiety are also contributory factors to limiting our ability to lose weight.
Hypnotherapy can be used to enhance performance in various areas such as sports, academics, or public speaking. Through hypnosis, Mind Coaching can help you
How It Works
Mind Coaching helped me to overcome my anxiety and stress by treating me with very professional hypnotherapy. I had previously tried counselling, medicine, meditation and loads of other treatments. I was recommended to try hypnotherapy and from the moment I had my first free consultation, it was obvious he was going to help me to look at my situation differently. I can’t describe the positive changes that I have experienced since choosing Mind Coaching hypnotherapy. I am so much happier.
I had a terrible fear of flying and before I went on honeymoon, I realised I needed to do something about it. After a lot of research, I found out about hypnotherapy benefits for fears and my first call with Mind Coaching put me at ease with what the session would look like. I felt really relaxed during the treatment and Mind Coaching was so worth the small cost. I had looked at other options near me but I was dealt with so professionally and I felt it was very person-centred. I have flown 3 times since my treatment and all previous fears I had about flying are very much a thing of the past.
I have tried to quit smoking for many years and used lots of different approaches. I was recommended by my friend to try hypnotherapy to stop smoking. I heard about Mind Coaching via their advert and it was one of the best decisions I have ever made. I am free from my smoking habit and so much happier in my life. I was completely relaxed and made to feel at ease during the process by the Mind Coaching hypnotherapist. Really wish I had found him earlier in my life.
I help adults and teens from all walks of life to break free from the beliefs and behaviours holding them back from achieving their full potential in life.
What hypnosis can do
Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear. A phobia is an irrational fear, a fear without good reason. People with phobias experience unwanted responses to animals, insects, objects, actions, or places.
The physical response is known as a stress response. People often describe their reaction to something as being ‘paralyzed with fear’ or ‘having butterflies in my stomach’ or ‘just wanting to run away’ from whatever is triggering the response. Those with phobias often know that their response is irrational, making it harder to understand or accept.
Hypnotherapy can be used to treat phobias and fears, such as fear of flying, heights, spiders, or public speaking. At Mind Coaching we can help you to face and overcome your fears by using hypnosis to reprogram your subconscious mind and change the way you perceive and react to the phobic stimulus. This can be done through exposure therapy, positive suggestions, and relaxation techniques.
Research suggests that hypnotherapy can be an effective way of managing pain, chronic pain, and surgery-related pain and anxiety. Hypnotherapy can be used as an adjunct therapy for pain management, particularly chronic pain conditions such as fibromyalgia, migraines, or back pain. Through hypnosis, Mind Coaching can help you to reduce your perception of pain and increase your sense of control over their body. This can involve visualizations, relaxation techniques, and other methods designed to promote pain relief and improve quality of life.
According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we think of addiction to alcohol, drugs and cigarettes. We can, however, be addicted to a number of things, including work, the Internet, gambling, and sex.
Hypnotherapy can be an effective tool for breaking addictions and habits such as smoking, vaping, overeating, nail-biting, or substance abuse. Through hypnosis, Mind Coaching can help you to access your subconscious mind and change your attitudes and beliefs toward addictive behavior. This can involve visualization, positive affirmations, and other techniques designed to promote self-control and motivation.
Hypnotherapy for quitting smoking can be an effective method in challenging unhelpful mindsets and negative behaviours associated with smoking, helping you to live a healthier life.
When you’ve made that decision hypnotherapy can make it much easier to give up. Rather than you having to constantly tell yourself that you don’t want a cigarette, it will help you change your mind about smoking and enable you to focus on the benefits of quitting.
• The program will help you start thinking that you are a non-smoker
• It will allow you to stop feeling guilty about being a smoker
• It will enable you to start enjoying a healthier & longer life
Despite diet and exercise being key to losing and managing our weight, stress and anxiety are also contributory factors to limiting our ability to lose weight. Sustained levels of the stress hormones Cortisol contribute to the build-up of fat which releases an overload of other hormones that suppress our ability to feel full and thus leads to over-eating or comfort eating at different hours of the day.
Hypnosis for weight loss has proved to be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight. At Mind Coaching our hypnotherapy can provide you with the tools to manage your weight loss goals.