Welcome to Mind Coaching

Transforming your life is easier than you think.

Imagine being free of the negative thoughts holding you back. At Mind Coaching our hypnotherapy practice specialise in helping you to overcome unwanted habits and behaviours.
Who am I?

Get the right care from the people who care

I am a fully qualified and insured Clinical Hypnotherapist, I have many years of experience in helping clients to overcome anxiety, stress, trauma, habits, addictions, pain, plus many more negative habits and behaviours. All treatments help each individual to live a happier, healthier and more fulfilled life. Each relaxing hypnotherapy session is tailored to every client’s exact needs so I can quickly eliminate the root causes and triggers, to finally switch off, relax and enjoy a calm peaceful mind.

Our Services

At Mind Coaching our hypnotherapy practice specialize in helping you to overcome

Anxiety and stress

Over 8 million of us in the UK experience anxiety. Anxiety disorders are amongst the most common mental health conditions

Phobias and fears

Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some

Pain management

Research suggests that hypnotherapy can be an effective way of managing pain, chronic pain, and surgery-related pain and anxiety.

Addictions and habits

According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we think of addiction to alcohol

Weight loss

Despite diet and exercise being key to losing and managing our weight, stress and anxiety are also contributory factors to limiting our ability to lose weight.

Performance enhancement

Hypnotherapy can be used to enhance performance in various areas such as sports, academics, or public speaking. Through hypnosis, Mind Coaching can help you

How It Works

What should you expect from a hypnotherapy session?

Hypnotherapy sessions will take place online via Zoom. It is easily accessible from any device connected to the internet. So any laptop, tablet, IPad or mobile phone will be fine. Our online therapy platform is completely confidential and secure. Before any online session, it is important we have a free initial chat via telephone to go over what problem you are struggling with, what behaviours you hope to change and what you hope to achieve through hypnotherapy.
Therapy
0%
Approaching
0%
Consultation
0%
Treatment
0%

Testimonials

What clients say about us

Jen

Mind Coaching helped me to overcome my anxiety and stress by treating me with very professional hypnotherapy. I had previously tried counselling, medicine, meditation and loads of other treatments. I was recommended to try hypnotherapy and from the moment I had my first free consultation, it was obvious he was going to help me to look at my situation differently. I can’t describe the positive changes that I have experienced since choosing Mind Coaching hypnotherapy. I am so much happier.

Melanie

I had a terrible fear of flying and before I went on honeymoon, I realised I needed to do something about it. After a lot of research, I found out about hypnotherapy benefits for fears and my first call with Mind Coaching put me at ease with what the session would look like. I felt really relaxed during the treatment and Mind Coaching was so worth the small cost. I had looked at other options near me but I was dealt with so professionally and I felt it was very person-centred. I have flown 3 times since my treatment and all previous fears I had about flying are very much a thing of the past.

Mark

I have tried to quit smoking for many years and used lots of different approaches. I was recommended by my friend to try hypnotherapy to stop smoking. I heard about Mind Coaching via their advert and it was one of the best decisions I have ever made. I am free from my smoking habit and so much happier in my life. I was completely relaxed and made to feel at ease during the process by the Mind Coaching hypnotherapist. Really wish I had found him earlier in my life.

Appointment

with Mind Coaching to see how I can help

If any of the following resonates with you, get in touch with Mind Coaching to see how I can help…

I help adults and teens from all walks of life to break free from the beliefs and behaviours holding them back from achieving their full potential in life.

What hypnosis can do

Helping you to achieve your full potential in life

Blog Post

Latest articles and news

How Hypnotherapy Can Help You Stop Vaping: A Comprehensive Guide

How Hypnotherapy Can Help You Stop Vaping: A Comprehensive Guide

In recent years, vaping has become a popular alternative to traditional smoking. However, its…

Hypnotherapy for smartphone addiction

Hypnotherapy for smartphone addiction

Overcoming Nomophobia with Hypnotherapy: A Digital Detox for the Mind In the modern age…

What hypnotherapy can help with

What hypnotherapy can help with

Harnessing the Power of Hypnotherapy: A Comprehensive Guide to its Benefits In the realm…

Anxiety and stress

Over 8 million of us in the UK experience anxiety. Anxiety disorders are amongst the most common mental health conditions, thought to affect around 30% of us at some point during our lives. Hypnotherapy can be an effective treatment for anxiety and stress-related disorders such as generalized anxiety disorder, panic disorder, and post-traumatic stress disorder (PTSD). Through hypnosis, Mind Coaching can help you to relax and access your subconscious mind to explore and change the root causes of your anxiety and stress. This can involve visualizations, guided imagery, and other techniques designed to promote deep relaxation and reduce anxiety. Hypnotherapy for anxiety can help boost feelings of confidence and self-belief while reducing feelings of fear and intense worry. It can help you develop the ability to access the relaxed state of mind needed to overcome the often-overwhelming emotions that come with anxiety. Using the power of suggestion, hypnotherapy aims to access your unconscious mind and promote positive change. The suggestions themselves can be tailored to help you learn what triggers your anxiety and why, as well as changing the way you react towards them.

Phobias and fears

Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear. A phobia is an irrational fear, a fear without good reason. People with phobias experience unwanted responses to animals, insects, objects, actions, or places.

The physical response is known as a stress response. People often describe their reaction to something as being ‘paralyzed with fear’ or ‘having butterflies in my stomach’ or ‘just wanting to run away’ from whatever is triggering the response. Those with phobias often know that their response is irrational, making it harder to understand or accept.

Hypnotherapy can be used to treat phobias and fears, such as fear of flying, heights, spiders, or public speaking. At Mind Coaching we can help you to face and overcome your fears by using hypnosis to reprogram your subconscious mind and change the way you perceive and react to the phobic stimulus. This can be done through exposure therapy, positive suggestions, and relaxation techniques.

Pain management

Research suggests that hypnotherapy can be an effective way of managing pain, chronic pain, and surgery-related pain and anxiety. Hypnotherapy can be used as an adjunct therapy for pain management, particularly chronic pain conditions such as fibromyalgia, migraines, or back pain. Through hypnosis, Mind Coaching can help you to reduce your perception of pain and increase your sense of control over their body. This can involve visualizations, relaxation techniques, and other methods designed to promote pain relief and improve quality of life.

Addictions and habits

According to Action on Addiction, 1 in 3 people are addicted to something. Most commonly, when we think of addiction, we think of addiction to alcohol, drugs and cigarettes. We can, however, be addicted to a number of things, including work, the Internet, gambling, and sex.

Hypnotherapy can be an effective tool for breaking addictions and habits such as smoking, vaping, overeating, nail-biting, or substance abuse. Through hypnosis, Mind Coaching can help you to access your subconscious mind and change your attitudes and beliefs toward addictive behavior. This can involve visualization, positive affirmations, and other techniques designed to promote self-control and motivation.

Hypnotherapy for quitting smoking can be an effective method in challenging unhelpful mindsets and negative behaviours associated with smoking, helping you to live a healthier life.
When you’ve made that decision hypnotherapy can make it much easier to give up. Rather than you having to constantly tell yourself that you don’t want a cigarette, it will help you change your mind about smoking and enable you to focus on the benefits of quitting.

• The program will help you start thinking that you are a non-smoker
• It will allow you to stop feeling guilty about being a smoker
• It will enable you to start enjoying a healthier & longer life

Weight loss

Despite diet and exercise being key to losing and managing our weight, stress and anxiety are also contributory factors to limiting our ability to lose weight. Sustained levels of the stress hormones Cortisol contribute to the build-up of fat which releases an overload of other hormones that suppress our ability to feel full and thus leads to over-eating or comfort eating at different hours of the day.

Hypnosis for weight loss has proved to be an effective way of challenging unhelpful mindsets that may be subconsciously (or consciously) decreasing your chances of successfully losing weight. At Mind Coaching our hypnotherapy can provide you with the tools to manage your weight loss goals.

Performance enhancement

Hypnotherapy can be used to enhance performance in various areas such as sports, academics, or public speaking. Through hypnosis, Mind Coaching can help you to access your subconscious mind and increase your confidence, motivation, and focus. This can involve visualization, positive affirmations, and other techniques designed to promote peak performance.
Verified by MonsterInsights