Once we have established what you hope to achieve, I will go through what method(s) I will use during the online treatment session and give you an idea of what to expect. Typically, a hypnotherapy session will include leading you into a deep state of relaxation, making suggestions for different ways of handling a particular issue, behaviour or situation you have been struggling with, and gradually helping bring you out of the trance into a state of total bliss.
Following your initial session, you may begin to see a positive impact straight away, as the new suggestions made to your unconscious starts to take effect. For others, further sessions to help reinforce these new ideas may be needed. I may also teach you self-hypnosis techniques to help you continue to positively reinforce these new ideas of behaviours between sessions.
What You Get
We will arrange an initial 15 minute discovery call where I will ask you questions to understand your current situation and desired outcomes for a happier life. This will allow me to individually tailor your session and recommended treatment plan
Mind Coaching helped me to overcome my anxiety and stress by treating me with very professional hypnotherapy. I had previously tried counselling, medicine, meditation and loads of other treatments. I was recommended to try hypnotherapy and from the moment I had my first free consultation, it was obvious he was going to help me to look at my situation differently. I can’t describe the positive changes that I have experienced since choosing Mind Coaching hypnotherapy. I am so much happier.
I had a terrible fear of flying and before I went on honeymoon, I realised I needed to do something about it. After a lot of research, I found out about hypnotherapy benefits for fears and my first call with Mind Coaching put me at ease with what the session would look like. I felt really relaxed during the treatment and Mind Coaching was so worth the small cost. I had looked at other options near me but I was dealt with so professionally and I felt it was very person-centred. I have flown 3 times since my treatment and all previous fears I had about flying are very much a thing of the past.
I have tried to quit smoking for many years and used lots of different approaches. I was recommended by my friend to try hypnotherapy to stop smoking. I heard about Mind Coaching via their advert and it was one of the best decisions I have ever made. I am free from my smoking habit and so much happier in my life. I was completely relaxed and made to feel at ease during the process by the Mind Coaching hypnotherapist. Really wish I had found him earlier in my life.